Good morning friends! Recently I have been too busy to make myself smoothies for breakfast every morning but I really want to get my greens in, so I came up with this spinach oat muffin recipe and Iv’e been really enjoying these!
- 2 cups of fresh spinach
- 3 tsp vanilla
- 2 tbsp ground flax (or 2 eggs if you’re not vegan)
- 1/4 cup coconut palm sugar
- 3 tbsp coconut oil melted
- 2 cups of oat flour (I’ll tell you how to make your own)
- 1 1/2 tsp baking powder
- 1 tsp baking soda
- one banana
- 2 dates
- 1/4 cup shredded coconut
Preheat the oven to 350
In your blender, pour in 2 cups of oats at blend until it has a fine flour like consistency then pour into a medium sized bowl.
Now in your blender, throw in 2 cups of spinach, 3 tsp vanilla, 3 tbsp coconut oil and to make flax eggs, mix in 2 tbsp of ground flax and 5 tbsp of water. Blend until smooth then add a banana and 2 dates.
In the medium sized bowl, mix the flour, 1/4 cup of coconut palm sugar, 1/4 cup shredded coconut , 1 tsp baking soda and 1 tsp baking powder.
Pour the blended mixture into your dry ingredients and mix until all combined.
Pour into muffin liners and bake for 12-14 minutes!
